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How To Keep Calm Before a trip Plane

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1 How To Keep Calm Before a trip Plane on Wed Sep 19, 2012 4:59 pm

lerinha

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How To Keep Calm Before a trip Plane



People often get stressed before flying. This can be very difficult to live with. Fortunately, this article will teach you how to get rid of this fear.


One.

1

Please arrive early. This will give you plenty of time to relax and do not miss your flight. This will also give you extra time that you can use to follow the steps more carefully.




2

Meditate. This will calm you too. Count slowly to 10,000, relax, listen to your breathing. Meditation will certainly work. Be sure to breathe slowly and deeply through the nose and mouth.


3rd.

3

It
is scientifically proven that a single flight from one side to another
country is statistically 261 times safer than driving through Brazil. Think about it!


4th.

4

Consider
that the pilots and flight attendants / stewardesses believe it is
safe, otherwise they would not be performing these functions.


5th.

5

Understand that when your flight is called, you should go for the plane slowly, sit and meditate until he is about to take off.


6th.

6

Relax as much as you can and try to enjoy the flight.


7th.

7




* Make sure you have everything with you. Better find out what's missing something sooner than later.

* Look out the window when the plane is taking off. This will give you a better understanding of what is happening, what will make you feel less afraid.

* Take a pill to calm down before you go if you're really nervous. He'll calm down.

* Remember that there are numerous security measures at the airport and on the plane, so it's something super safe.



* Do not panic, because it makes things worse.

* Do not think about how high you are in the air.

* Do not say that the plane will fall, but security can not allow you to enter / remain on the plane. Even if they do not catch you, you can begin to panic.

* If you received calming medication, be sure to check with your airline and your doctor that it's OK to use it when flying. Occasionally,
if a flight crew or a pilot is informed that you are under the
influence of drugs (even prescription ones) may not allow you to fly.






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