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how to let laziness aside

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1 how to let laziness aside on Thu Sep 20, 2012 3:10 pm

lerinha

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If you're feeling lazy, this may have to do with how you are taking (or not taking) care of itself. See these tips to have more courage.


One.

1

Sleep. Ideally, you have eight hours of sleep and try to get into a regular sleep cycle. Irregular sleep patterns or sleepless nights can lead to low energy and lazy tendencies.






Wash your face. As soon as you wake up in the morning, just wash your face to cool off. It's a very easy way to wake up and start the day off right.

3rd.

3

Exercise regularly. Even
something as simple as a walk gives you natural energy and also
releases endorphins that improve your overall mood, making you feel
more inclined to go out and do something that day.

4th.

4

Watch your diet. If your body is not getting enough vegetables and healthy foods, it can also affect your total energy. Try cutting the excess of snack foods and do regular meals daily.

5th.

5

Get help. If none of the above help, your laziness may possibly be linked to depression. It may be worth seeking professional help.


Enter the correct mental state


Feelings of lethargy or laziness are often directly related to how we feel about ourselves and about life. Here are some ways to improve your mood.


One.

1



Clean your house and office area. Having
a clutter-free environment can often remove some of the clutter from
your mind and make you feel more motivated and productive.

2nd.

2



Start the day with a positive conversation with himself. For example, "Today, I will run."

3rd.

3

Listen to energetic music. Songs gym or exercise rhythms make you feel "pumped" feeling active and help establish a positive tone for your day.

4th.

4

Change your environment. Different environments have different impacts on our productivity. For example, if you are trying to work in your room, it makes you want to work or just sleeping? You may want to consider a different space you are trying to accomplish a certain task.

5th.

5

Surround yourself with people productive. People who inspire you about your behavior. Go out with people who are successful and motivated, your energy will likely pass on to you.

6th.

6

Tell others your goals. Have you ever wanted a new job or run a marathon? Tell people! Whenever people see you, they will ask you about how things are going with these goals. It's a great way to stay accountable for your actions.

7th.

7

Stop overcomplicate things. You're waiting for a perfect time to do something? Generally, this moment does not exist. Unfortunately, perfectionism can be a major reason for procrastination.


Prioritize time


If you have a lot to do, can be so much that you end up doing nothing. Here are some ways to maximize the time you have.


One.



Make a list. If
you have several things to do on a given day, prioritize them who fit
the categories "have to do", "must do" and "I do." Make first you have
to do. Write on paper often makes easier to see what is most important.

2nd.

2

Make the worst items first. When you have not spent any energy, make the most unpleasant tasks of the first day. If
you concentrate on the easier tasks first, you will spend your time
thinking about what you do not want and can not have energy left at the
end.

3rd.

3

Choose your projects carefully. Again, you do not want to overload of lethargy. Pick one or two things to focus on and fully engaged in these tasks. You do not want to feel dizzy.

4th.

4

Divide your work into small steps. Another way to avoid the work seems too strenuous a task is split into individual parts, concentrating on each part.

5th.

5

Create a detailed schedule. If
you have a project and all he did was to establish the date of
delivery, is very easy to leave the task of side until the last second.
Make
a schedule that lists all the steps you need to take this up to date
and give yourself a reasonable time to accomplish them.


Worth your time


Your time is precious. Here are some ways to avoid laziness and make the most of your day.


One.

1

Learn to do something with his free time. Get involved in a new hobby or interest. Life is more rewarding when you are productive.

2nd.

2



Make all your projects immediately. If you have a homework to do, do not delay until the weekend. Start working on it now, while everything is fresh in your mind.

3rd.

3

Eliminate procrastinadoras stops. Find out where you spend your time with procrastination and take steps to do that anymore. If you waste time surfing the Internet, working in a place that does not have Internet access. If
text messages from friends are your addiction, leave your phone in a
different room or ask a friend to stay with him in the afternoon.

4th.

4

Reinforce punctuality. If you say you're going to start working on something at noon, start at noon. Do not get 30 or 40 minutes later than what it has undertaken.

5th.

5

Set a work schedule and intervals. It is natural that you have to take a break at work, but make sure that time is limited. For example, you can commit to working in the first 50 minutes of every hour and then take a break of 10 minutes.

6th.

6



Just do it! There is no cure for laziness. The only way to overcome this is to set your mind to the task and complete it. Be self-discipline.





* When you have things to do, do not sit and wait for another hour. Take Action!

* If you're bored, read a book or take a walk. Do not sit around watching TV.

* Get involved in a sport or activity.

* Try to fulfill a long-term goal.

* Remember that you have to work to reach your goal, because it will not happen immediately.




* After a while, you may feel tempted to go back to their old habits. Try to avoid that.

* Being lazy is one thing to strive beyond the limits is another. Do not be too harsh with himself. This process will not happen overnight.






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