This recipe is a good dish especially for rice lovers chow fun is like fried rice but this kind of fried rice is very tasty and good. Here it is enjoy the recipe!
BEEF CHOW FUN
Serves 3
The Ingredients:
1 pound (or 4 cups) chow foon (fresh rice noodles), sliced into ¼-inch strips
and separated
1 ½ cups flank steak, thinly sliced
2 baby bok choy, sliced
1 teaspoon low sodium soy sauce
½ teaspoon sugar
1 teaspoon cornstarch
½ teaspoon mirin*
1 teaspoon Chinese fermented black beans
2 cloves garlic, minced
1 ½ teaspoon salt
3 tablespoons water
3 teaspoons canola oil
Sauce 1:
1 tablespoon low sodium soy sauce
½ teaspoon salt
¼ teaspoon sugar
½ cup water
Sauce 2:
1 teaspoon cornstarch
1 teaspoon low sodium soy sauce
1 tablespoon water
Steps to cook:
In bowl, marinate sliced beef 30 minutes in 1 teaspoon low sodium soy sauce,
½ teaspoon sugar, 1 teaspoon cornstarch and ½ teaspoon mirin.
Wash fermented black beans in hot water and drain. In separate bowl, mash black
beans and garlic together.
Mix all ingredients for Sauce 1 in bowl.
Mix all ingredients for Sauce 2 in separate bowl.
Set aside.
In nonstick pan or wok on medium high heat, add 1 teaspoon canola oil, bok choy,
¼ teaspoon salt, and 2 tablespoons water. Sauté about 1 minute then cover for 1
minute. Set aside with beef.
Put pan or wok on high heat, add 1 teaspoon canola oil, noodles, 1 tablespoon
water, ¼ teaspoon salt and sauté until noodles are limp; then set aside.
Put pan or wok on high heat and add 1 teaspoon canola oil and black bean garlic
mixture. Sauté about 30 seconds to 1 minute until you can smell mixture. Mix in
bok choy and beef, then both sauces. Finally, add noodles back in and mix.
Garnish with green onions, if desired.
* Mirin: Japanese seasoned rice wine, can substitute with dry sherry or dry
white wine.
Happy cooking everyone please enjoy this recipe and feedbacks and comments are always welcome
*Note
COOKING TIP! You can substitute chicken breast or seafood for beef.
BEEF CHOW FUN
Serves 3
The Ingredients:
1 pound (or 4 cups) chow foon (fresh rice noodles), sliced into ¼-inch strips
and separated
1 ½ cups flank steak, thinly sliced
2 baby bok choy, sliced
1 teaspoon low sodium soy sauce
½ teaspoon sugar
1 teaspoon cornstarch
½ teaspoon mirin*
1 teaspoon Chinese fermented black beans
2 cloves garlic, minced
1 ½ teaspoon salt
3 tablespoons water
3 teaspoons canola oil
Sauce 1:
1 tablespoon low sodium soy sauce
½ teaspoon salt
¼ teaspoon sugar
½ cup water
Sauce 2:
1 teaspoon cornstarch
1 teaspoon low sodium soy sauce
1 tablespoon water
Steps to cook:
In bowl, marinate sliced beef 30 minutes in 1 teaspoon low sodium soy sauce,
½ teaspoon sugar, 1 teaspoon cornstarch and ½ teaspoon mirin.
Wash fermented black beans in hot water and drain. In separate bowl, mash black
beans and garlic together.
Mix all ingredients for Sauce 1 in bowl.
Mix all ingredients for Sauce 2 in separate bowl.
Set aside.
In nonstick pan or wok on medium high heat, add 1 teaspoon canola oil, bok choy,
¼ teaspoon salt, and 2 tablespoons water. Sauté about 1 minute then cover for 1
minute. Set aside with beef.
Put pan or wok on high heat, add 1 teaspoon canola oil, noodles, 1 tablespoon
water, ¼ teaspoon salt and sauté until noodles are limp; then set aside.
Put pan or wok on high heat and add 1 teaspoon canola oil and black bean garlic
mixture. Sauté about 30 seconds to 1 minute until you can smell mixture. Mix in
bok choy and beef, then both sauces. Finally, add noodles back in and mix.
Garnish with green onions, if desired.
* Mirin: Japanese seasoned rice wine, can substitute with dry sherry or dry
white wine.
Happy cooking everyone please enjoy this recipe and feedbacks and comments are always welcome
*Note
COOKING TIP! You can substitute chicken breast or seafood for beef.
Last edited by MokuYun on Tue Nov 29, 2011 6:39 pm; edited 1 time in total (Reason for editing : Credit not given, not original content -Khmer Cookbook.pdf)