How to prepare Bi Bim Bap

Another Asian cuisine. i have tasted it last year and it is delicious and very healthy here is a recipe on how to cook it enjoy!

MIXED VEGETABLES OVER RICE (Bi Bim Bap)

Serves 6

The Ingredients:
2 cups short grain brown rice, uncooked
3 ½ cups water

1 cup mung bean sprouts
¼ teaspoon sesame seed oil
1 stalk green onion, finely diced
½ teaspoon salt
pepper to taste

3 cups bean sprouts
¼ teaspoon sesame seed oil
½ teaspoon salt
pepper to taste

2 cups zucchini, sliced
¼ teaspoon sesame seed oil

4 cups English or Korean cucumber, thinly sliced
½ teaspoon salt
1 stalk green onion, sliced
¼ teaspoon red pepper powder or cayenne powder
¼ teaspoon hot bean paste
¼ teaspoon sesame seed oil
pepper to taste
½ teaspoon sugar

10 ounces spinach (when cooked, makes 2 cups)
¼ teaspoon sesame seed oil
¼ teaspoon salt
1 stalk of green onion, sliced
pepper to taste

1 cup beef (flank steak), thinly sliced
½ tablespoon low sodium soy sauce
½ teaspoon sugar
¼ teaspoon sesame oil
pepper to taste

Directions on how to:
In 3 ½ cups water, bring brown rice to a boil. Turn heat to lowest setting, cover
and simmer 45 minutes. Turn off heat, stir lightly and let stand covered for 10
minutes.

Put bean sprouts in boiling water for 2-3 minutes. Drain and squeeze bean sprouts
dry. Put into bowl with salt, pepper and oil. Mix and set aside.

Put mung bean sprouts in boiling water for 3-5 minutes and drain. Add sesame
oil, salt, pepper and green onion to mung bean sprouts. Mix and set aside.

Put spinach in boiling water for 30 seconds to 1 minute. Squeeze out excess water
and cut. Add green onion, ¼ teaspoon sesame oil, pepper and salt. Mix and set
aside.

Cut cucumber, add salt, green onion, red pepper powder, hot bean paste, sesame
oil, pepper and sugar. Mix and set aside.

Sauté zucchini, add sesame seed oil, salt and pepper. Mix and set aside.

Slice beef into ¼ inch strips, sauté with low sodium soy sauce, sugar, sesame oil,
and pepper. (A butcher can do this or you can buy beef sliced for sukiyaki.)

Put rice on bottom of large plate or bowl. Arrange bean sprouts, mung bean
sprouts, spinach, cucumber, zucchini, beef on top and garnish with 1 tablespoon
red bean paste.

Happy Cooking everyone enjoy the recipe